Life's demands are increasing along with time related stress.
There just doesn't seem to be enough hours in the day with life's constant demands and physical health starts to suffer.
People are finding it harder and harder to wind down and many people start to use alcohol, food, smoking or other substances to try and 'wind down' from the turmoils of every day life.
If you feel overwhelmed and find it difficult to relax then the Hypno-Relax programme will help you to take back control.
Hypno Relax is a four session programme designed to help you to achieve deep relaxation programme which in turn will help you to reduce built up tension and pressure.
Deep relaxation helps to reduce blood pressure and decreases muscle tension. You will experience better sleep patterns, your energy levels will increase and better self-control.
How long does it take?
Four weeks - one session per week where you can just sit back, relax and allow your 'me' time to begin … so what are you waiting for?
How much does it cost?